Tall Bamboo trees in an Japanese Forest – travel photography

My services include Individual Counselling and Couples Counselling, as well as coaching to support individuals achieve goals and get through life transitions. My work includes supporting each individual/ or couple to look at past and present experiences, thoughts, emotions and behaviors that are contributing to the current challenges they face. 

I work with all ages, starting with youth 13yrs+ and on.  

Additionally, I work with individuals funded by the Crime Victim Assistance Program (CVAP) and ICBC.

The Scope of My Work includes (but not limited to):
  • Trauma
  • PTSD
  • Addiction
  • Depression & Anxiety
  • Grief & Loss
  • Stress Management 
  • Self-esteem challenges 
  • Social Anxiety
  • LGBTQ+
  • Assertiveness & Boundaries 
  • Life transitions 
  • Relationship challenges 
  • Conflict issues 
  • Parenting challenges 
  • Anger Management 
  • Emotional Regulation 
  • Intimate partner violence, abuse, neglect 
  • Isolation & Loneliness 
  • Vicarious trauma & Compassion fatigue
  • Career Counselling in relation to job loss/ workplace conflict

Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations”

Alfred Adler

Book a free consultation today.

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