My services include Individual Counselling and Couples Counselling, as well as coaching to support individuals achieve goals and get through life transitions. My work includes supporting each individual/ or couple to look at past and present experiences, thoughts, emotions and behaviors that are contributing to the current challenges they face.
I work with all ages, starting with youth 13yrs+ and on.
Additionally, I work with individuals funded by the Crime Victim Assistance Program (CVAP) and ICBC.
The Scope of My Work includes (but not limited to):
- Depression & Anxiety
- Grief & Loss
- Stress Management
- Self-esteem challenges
- Social Anxiety
- Assertiveness & Boundaries
- Life transitions
- Relationship challenges
- Conflict issues
- Parenting challenges
- Anger Management
- Emotional Regulation
- Intimate partner violence, abuse, neglect
- Isolation & Loneliness
- Vicarious trauma & Compassion fatigue
- Career Counselling in relation to job loss/ workplace conflict
“Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations”